The Science of Anaerobic Training – CoachAKen Fit Series Vol. 2(Digital Edition ⁄ PDF)

📖 Overview

The Science of Anaerobic Training is the fourth digital publication in the Coach AKen Fit Series, designed for readers who want to master the principles of power, strength, and short‑duration performance.
This guide breaks down the biomechanics and energy systems behind explosive training—transforming advanced sports science concepts into easy‑to‑apply strategies anyone can use to build speed, power, and muscular endurance.

🧠 What You’ll Learn

Inside this volume, you’ll discover:

Understanding the Physiology of Anaerobic Performance
– How the ATP‑PC and glycolytic energy systems fuel high‑intensity effort, and how lactate tolerance influences peak power output.

The Principles of Anaerobic Programming
– Scientific methods to design sprint, strength, and power protocols using work‑to‑rest ratios, load intensity, and recovery periods.

Performance Metrics and Progression Models
– Learn how to track anaerobic capacity, manage fatigue, and integrate explosive workouts into full‑spectrum conditioning plans.

Application Strategies
– Real‑world examples for athletes, trainers, and individuals pursuing enhanced performance in sports and resistance training.

💡 Who It’s For

Ideal readers include:

• Strength & conditioning coaches optimizing high‑intensity cycles
• Athletes seeking better sprint speed, explosive strength, or muscular endurance
• Personal trainers designing short‑burst interval programs
• Fitness enthusiasts eager to understand performance at the metabolic edge

📚 Book Details